Has it run out for a long time, but has the process slowed down? This means we need to help the body move forward, stimulating metabolism. How to do that? There are many easy ways to speed up weight loss.
What helps speed up the weight loss process?
So weight loss will be faster if the dose is reduced. You need to pick a small plate and make food. And you need to eat more often so that you don’t suffer from hunger.
An easy way to boost your metabolism is to drink a glass of water before a meal. It will improve the functioning of the digestive system, relieve constipation and naturally speed up your metabolism. Lemon juice can be added to the water. You don’t have to drink a glass of water right away, you can start with half a glass. The most important thing is to develop a habit of drinking before eating.
This will help speed up weight loss and a proper dinner. You need to choose easily digestible proteins and fibers. That is, dishes made from eggs, fish, cottage cheese and vegetables are suitable. But the meat is not worth eating in the evening.
Sometimes sleep can help. If you don’t get enough sleep on a regular basis, you probably won’t talk about weight loss. Therefore, you should sleep at least 7-8 hours a day. Moreover, the dream must be calm and healthy, which means walking in the evening, ventilating the bedroom, excluding anything that can cause excitement before bed.
The easy way to lose weight is to eat only healthy foods. If you eat lean meat and fish, lots of fruits and vegetables, dairy products, but at the same time give up muffins and sweets, food with additives, and unhealthy fast food, you will lose weight faster. So it is worth analyzing the diet. Maybe you eat normally all day and experience a strong feeling of hunger and overeating in the evening? Or do you think main meals should be healthy and they can bite a bun?
Vegetables to be included in the diet
Certain vegetables help a lot in the weight loss process. There are fruits that remove excess water from the body, speed up metabolism, cleanse the intestines and help break down fats faster. In addition, all vegetables are low in calories, so even a large number of them can not lead to overweight. At the same time, the fiber found in the fruits is perfectly saturated, so the feeling of hunger after eating vegetables will not torment you.
Therefore, it is imperative to include in the diet vegetables that promote faster weight loss. Some need to be eaten raw and others can be steamed, cooked, baked.
All vegetables are healthy, but there are some that you need to add to your menu every day. Here are the most useful:
- both celery root and stem;
- cucumber;
- zucchini;
- pumpkin;
- Bell peppers;
- any cabbage;
- sugar beet;
- tomato;
- onions and garlic;
- Black Eyed Peas.
All of these vegetables not only contain a lot of vitamins and minerals, but also cleanse the intestines, improve metabolic processes, relieve excessive appetite, cravings for sweets and edema.
It should not be forgotten that salads made from these vegetables can only be flavored with healthy sauces. Mayonnaise, sour cream and other high calorie sauces will not work. Lemon juice, vegetable oil, wine vinegar are the best toppings for vegetables. This is very important for weight loss. After all, the use of fatty sauces can result in unnoticed extra pounds.
So a simple way to speed up weight loss is to consume healthy vegetables regularly.
Exercise for fast weight loss.
Another great way to shed those pounds is to increase physical activity. Exercise helps burn calories faster, metabolize and strengthen muscles.
It should not be forgotten that this is not enough even if you train 2-3 times a week in the gym or visit the pool.
The general lifestyle must be mobilized first. That is, always and wherever you can, move. Walk home on foot, or at least go through a few stops, climb the stairs and reject the elevator, play outdoor games with the kids, do a short morning gymnastics.
Second, you need to change your physical activity periodically. Over time, the body adapts to a particular workout program and such physical activity becomes less effective. Therefore, training needs to be rotated. For example, spend 20 minutes on a stationary bike and then do aerobics for half an hour. Moreover, it is not necessary to perform different exercises every day. You can do this after a few weeks of training.
Third, it is advisable to do short exercises during the day. For example, sucking the stomach or tightening the muscles of the buttocks. These are not conspicuous exercises, so you can do them at work, in traffic, while walking. It seems like easy physical activity, but the effect of it exceeds all expectations.
And another very interesting point: after intense physical activity, appetite decreases. That is, after a workout you will have enough omelettes and salads, or even a glass of yogurt with cinnamon.
Little tricks
Tiny tricks help speed up weight loss. Just don't forget about them.
Here are the most useful:
- add spices to foods - cinnamon, ginger, hot peppers help break down fats faster;
- reduce salt intake - retains water in the body and contributes to the development of edema;
- use dried fruits and fruits instead of sugar;
- do not eat on the go and eat food slowly - this will reduce the amount of food you eat;
- organize a fast day once a week - you better choose your favorite foods;
- meat and fish are always consumed with herbs - this contributes to better digestion of food;
- reduce appetite with aromatic oils, healthy spices (vanilla, cinnamon, anise);
- drink healthy drinks more often - green tea, rosehip infusion, spruce needle decoction (they help speed up your metabolism).
Weight loss is a complex process and sometimes the results are not immediately noticeable. In this case, do not give up, it is better to remember the simple methods that will help you lose weight faster. They need to be gradually introduced into your life, and then the process of getting rid of the extra pounds will go fast again.